Final episode : Improve Your Sleep and Eat to Reduce Stress

Episode #52 Published Wednesday, June 16, 2021

In this final episode of the podcast, I share audio clips from my Pluralsight course "How to Recognize, Prevent, and Manage Burnout". You'll hear how to improve your sleep, and how to eat to reduce stress and live healthy.

Are you stressed? Burnt out? Or on your way to burnout? Or do you just want to become healthier?

My new course will teach you what stress is. How to recognize a burnout. And how to prevent it and recover from it, by working on the pillars of health (sleep, food, exercise, clean living, active relaxation) and by changing your life (work, relationships, environment). Even if you are not burnt out or stressed, you can use these tactics to become healthier and live a longer and happier life.

Check it out at https://app.pluralsight.com/library/courses/recognize-prevent-manage-burn-out/

If you want to learn more about health and wellness, check out https://www.improvingbarry.com/, and subscribe to my newsletter.