Burnout and Health with Barry Luijbregts
Episode #48 Published Wednesday, May 19, 2021
In this episode, Emily Luijbregts interviews me about burnout and health. We talk about the stress response, work, sleep, nutrition, exercise, toxic load and relaxation.
Are you stressed? Burnt out? Or on your way to burnout? Or do you just want to become healthier?
My new course will teach you what stress is. How to recognize a burnout. And how to prevent it and recover from it, by working on the pillars of health (sleep, food, exercise, clean living, active relaxation) and by changing your life (work, relationships, environment). Even if you are not burnt out or stressed, you can use these tactics to become healthier and live a longer and happier life.
Check it out at https://www.azurebarry.com/burnout/